Mindful Self-Compassion Training CourseLine Online Training Course: 11 September - 13 November, 2022with Ben Weinstein and Siri ChandlerThe 9-session MSC program is scientifically-supported and based on the groundbreaking research and clinical work of Kristin Neff and Christopher Germer, two of the world&rsquo;s leading experts on self-compassion. The program integrates cutting-edge understanding of human growth and thriving based on neuroscience, positive psychology and human development. &nbsp;This version of MSC training program online includes 9 sessions:<ul><li>8 core course sessions X 3 hours each (24 hours total) on Sundays 9am - 12pm Thailand time (UTC+7) -- one break week on October 16th</li><li>A 3-hour retreat session after the 5th session.</li></ul>It&rsquo;s proven to help!: &nbsp;Published scientific research clearly demonstrates that self-compassion is strongly associated with increased resilience and emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it&rsquo;s easier than you think.Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 20-30 minutes per day on their own throughout the program.Program activities include meditation, short talks, experiential exercises, group discussion, and home practices.&nbsp;Please look at MSC as an experiential training and not a class.&nbsp;The main goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.&nbsp;Who can participate?:&nbsp; Any adult located in the Asia-Pacific region is welcome to register. &nbsp;No previous experience with mindfulness or meditation is requiredPrerequisitesNo previous experience with mindfulness or meditation is required to attend MSC!&nbsp;To insure safety, participants are asked to provide background information when they register for the program. &nbsp;Mindful Self-Compassion Course Online Schedule: January to March 2022Please check the schedule and plan to attend every session- all sessions are on ZoomALL TIMES ARE IN THAILAND TIME UTC+7. &nbsp;This is one hour behind Singapore<table border="1" cellpadding="0" cellspacing="0" width="672"><tbody><tr><td valign="top" width="19.672131147540984%">Date</td><td valign="top" width="16.84053651266766%">Time</td><td valign="top" width="63.48733233979136%">What?</td></tr><tr><td width="19.672131147540984%">Sunday, Sept 4</td><td width="16.84053651266766%">10:00 &ndash; 10:50 am </td><td valign="top" width="63.48733233979136%">MSC Course Information Session- this free, brief session is a chance to meet the teachers, find out what this is all about and ask questions!&nbsp;</td></tr><tr><td valign="top" width="19.672131147540984%"> </td><td valign="top" width="16.84053651266766%"> </td><td valign="top" width="63.48733233979136%"> </td></tr><tr><td valign="top" width="19.672131147540984%">Sunday, Sept 11</td><td valign="top" width="16.84053651266766%">9am-12pm</td><td valign="top" width="63.48733233979136%">MSC Session 1: Introducing MSC</td></tr><tr><td valign="top" width="19.672131147540984%">Sunday, Sept 18</td><td valign="top" width="16.84053651266766%">9am-12pm</td><td valign="top" width="63.48733233979136%">MSC Session 2: &nbsp;Practicing Mindfulness.</td></tr><tr><td valign="top" width="19.672131147540984%">Sunday, Sept 25</td><td valign="top" width="16.84053651266766%">9am-12pm</td><td valign="top" width="63.48733233979136%">MSC Session 3: Practicing Loving Kindness</td></tr><tr><td valign="top" width="19.672131147540984%">Sunday, Oct 2</td><td valign="top" width="16.84053651266766%">9am-12pm</td><td valign="top" width="63.48733233979136%">&nbsp;MSC Session 4: Discovering Your Compassionate Voice</td></tr><tr><td valign="top" width="19.672131147540984%">Sunday, Oct 9</td><td valign="top" width="16.84053651266766%">9am-12pm</td><td valign="top" width="63.48733233979136%">MSC Session 5: Living Life Deeply</td></tr><tr><td valign="top" width="19.672131147540984%">Sunday, Oct 23</td><td valign="top" width="16.84053651266766%">9am-12pm</td><td valign="top" width="63.48733233979136%">Retreat Session: A wonderful opportunity for deeper, concentrated practice without words</td></tr><tr><td valign="top" width="19.672131147540984%">Sunday, Oct 30</td><td valign="top" width="16.84053651266766%">9am-12pm</td><td valign="top" width="63.48733233979136%">MSC Session 6: Meeting Difficult Emotions</td></tr><tr><td valign="top" width="19.672131147540984%">Sunday, Nov 6</td><td valign="top" width="16.84053651266766%">9am-12pm</td><td valign="top" width="63.48733233979136%">MSC Session 7: Exploring Challenging Relationships</td></tr><tr><td valign="top" width="19.672131147540984%">Sunday, Nov 13</td><td valign="top" width="16.84053651266766%">9am-12pm</td><td valign="top" width="63.48733233979136%">MSC Session 8: Embracing Your Life (final session)</td></tr></tbody></table>Total = 27 course hoursThere will be a 10-minute break in each session.Refund Policy<ul><li>If you cancel before/on August 26, you will be refunded your course fee minus a 5.5% processing, gateway, and VAT fee from the online ticketing company, which is non-refundable.</li><li>If you cancel after August 27th&nbsp;and the Start Date, you will be refunded 45% of your course fee&nbsp;</li><li>There are no refunds after September 11, 2022.</li></ul>To find out more about the teachers and course please visit: <a href="https://www.mscthailand.org/">https://www.mscthailand.org/</a> and/or<a href="https://www.mindfulnessth.com/">https://www.mindfulnessth.com/</a> &nbsp;

Mindful Self-Compassion Training Course

Online

About Skyline Film : ทุกเรื่องราวที่ผ่านสายตา เปรียบเสมือนฉากหนังในภาพยนต์หลากหลายรสชาติที่ได้สัมผัส เพจ Skyline Film ชวนนำเสนอประสบการณ์การชมภาพยนตร์สุดพิเศษที่ไม่เหมือนใคร ผ่านพื้นที่แปลกใหม่ในการรับชมภาพยนตร์น่าสนใจ เพื่อมอบความรู้สึกที่แตกต่างและความทรงจำแสนประทับใจในการรับชมคิดถึงการพักผ่อนสุดชิล ชวนลองมาสัมผัสประสบการณ์การดูหนังสุดพิเศษบนดาดฟ้ากับ Skyline Film ที่จะทำให้วันหยุดของคุณมีโมเมนต์น่าประทับใจไม่มีวันลืมด้วยพื้นที่บนดาดฟ้าใจกลางเมือง พร้อมชมวิวพาโนรามายามค่ำคืนไปกับที่นั่งสุดพิเศษ และเอ็นจอยกับการดูหนังได้ทุกโมเมนต์ ไม่ว่าจะมาคนเดียว เพื่อนสนิท คนรักหรือคนใกล้ชิดก็สนุกได้ไม่มีหยุดชวนมาสัมผัสประสบการณ์การชมภาพยนตร์ที่ไม่เหมือนใครของ Skyline Film ด้วยตาของคุณเอง ซึ่งสามารถอ่านรายละเอียดเพิ่มเติมเกี่ยวกับตารางเวลารอบฉายหนังภาพยนตร์ได้ที่เว็บไซต์ของเรา