Calling out to all powerlifting novice in Thailand, Mr. Rob Ali, powerlifting athlete and referee (of Ali Training Systems) is heading to Bangkok this May for an introductory powerlifting seminars and workshop! 
 Mr. Rob Ali is the founder of <span style="color: rgb(255,255,255);background-color: rgb(0,0,0);font-size: 14px;font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol;">Ali Training Systems and a competitive powerlifter in the USAPL, America's choice for drug-free powerlifting and other strength sports and a former record holder of 74kg NY state deadlift. 
 This event will be conducted for all beginners who want to pursue further and master themselves in powerlifting under the counsel of a world-wide reputed coach. Some of the key focus of the seminars and workshop include: 
✅ Mindset, motivation and nutritional aspects of powerlifting 
✅ Introduction to principles of performance in IPF affiliate federations 
✅ Programming for training accessories and competitive strategies 
✅ Squats, benchpress, sumo and conventional deadlift workshops 
✅ Hands-on discussion and additional advice session with the coach 


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Introduction to Powerlifting Workshop 

Cascade Club

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