Try this dancing!Ecstatic dance is a dance practice based on intuitive movement with the aim of releasing emotions.Unlike traditional dance forms, ecstatic dance does not require the ability to dance or move rhythmically. Participants have complete freedom of movement - they can run, jump or stand still, lie on the floor or repeat the same movement over and over again.Sound plays a key role. It is designed to provoke the widest possible range of experiences and thus help to express deep feelings. For this reason, the music does not necessarily have to be pleasant or convenient for dancing.